Activities and things to do: jungle trekking

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THERE are only seven degrees of separation between this area of southern Thailand and the equator: most of the wooded land is thus tropical evergreen rainforest (so defined because rain falls more than nine months of the year), with some lowland swamp and mangrove forest. It forms part of the rainforest zone that sweeps down through Malaysia, Sumatra, Borneo and Java and is home to a whole host of mammals, reptiles, amphibians and insects. There are also hundreds of different birds species, many of which are endangered.

A lot of these forest areas are easily accessible, with clear trails to follow. Popular trekking spots in Krabi include the National Park area of Khao Phanom Bencha with its beautiful waterfall at Huay Toh; and Khao Nor Chu Chi's verdant tangle of lowland vines, bamboo and ancient trees, at the heart of which lies the astonishing 'crystal pool'. Treks vary from a short, half-hour-long nature trail, to overnight camping trips to the summit cloud forest of Phanom Bencha mountain.

For a more relaxing time, visit the Tharnbok Khoranee National Park, some 40 mins drive from Ao Nang. It's a peaceful spot, ideal for a picnic, with many small waterfalls and a deep pool for swimming.

Mangrove forest can be found all along the coast, and on some larger islands, particularly in the north of the province around Ao Thalane and Ao Luk, and is best explored in a kayak. Many companies arrange jungle tours with guides, who know the area and can point out many things you might otherwise miss. If you dislike group visits, it is just as easy to go yourself - although it is still recommended to take a local guide if you would like to learn something about the flora and fauna.